Free tool
Run/Walk Calculator
Intervals and paces in, true average pace out. Walk breaks aren't cheating — they're pacing you can't argue with. Nobody's watching anyway.
Average pace / km
Average pace / mile
Per cycle
At this rhythm
The average assumes you hold both paces and both intervals, which nobody does perfectly. Close counts. Jeff Galloway built a career on this rhythm; you just have to run it.
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